We all know that sitting still for too long isn’t good.
And while it is recommended to take a few steps as often as possible during the day or even switch to a standing desk, we also know that it might be easier said than done…
Thankfully for us, a new study published in American Journal of Preventive Medicine indicates that fidgeting could help with our health. If you are constantly tapping you foot or playing with your pen this is good news!
Check out this Huffington Post’s article for more information and spread the word amongst your colleagues.