The Wonder of Water | Zicam

The Wonder of Water

We all know that water is important for maintaining a healthy immune system, but do you know what it does and why it’s so essential?

Here’s the science stuff at a glance:



So now you know the why, what about the how?

Experts recommend eight glasses per day to help keep you fit and healthy.

Glass 1 – Take with your Zicam Total Immune to kick off your day

Glass 2, 3 & 4 – Have a glass with every meal

Glass 5 – Think you feel hungry? It’s likely you’re thirsty. Have a glass of water before you eat

Glass 6 – Long commute? Keep a bottle of water in your car

Glass 7 – Stay hydrated during exercise – have a bottle of water close by

Glass 8 – Check that you have a glass of water by your bed each night

Remember! It’s important to stay hydrated so that you can be all in. Mentally in, physically in, Totally In.