We all know that water is important for maintaining a healthy immune system, but do you know what it does and why it’s so essential?
Here’s the science stuff at a glance:
So now you know the why, what about the how?
Experts recommend eight glasses per day to help keep you fit and healthy.
Glass 1 – Take with your Zicam Total Immune to kick off your day
Glass 2, 3 & 4 – Have a glass with every meal
Glass 5 – Think you feel hungry? It’s likely you’re thirsty. Have a glass of water before you eat
Glass 6 – Long commute? Keep a bottle of water in your car
Glass 7 – Stay hydrated during exercise – have a bottle of water close by
Glass 8 – Check that you have a glass of water by your bed each night
Remember! It’s important to stay hydrated so that you can be all in. Mentally in, physically in, Totally In.